POPULAR TOPIC

TRAUMA-INFORMED ACUPUNCTURE: WHY IT MATTERS

Learn about its importance for healing and fertility.

READ MY TAKE NOW →

POPULAR

WHY FOOD SENSITIVITY TESTING IS NOT WORTH YOUR MONEY

Let’s talk about IgG tests and better alternatives..

FERTILITY DIETS ARE A PROBLEM: HOW RESTRICTIVE EATING HARMS GUT HEALTH AND FERTILITY

Fertility’s obsessive focus on ‘clean’ eating has to go.

THE TRUTH ABOUT ‘ADRENAL FATIGUE’ AND INFERTILITY

7 evidence-based ways to restore energy, regulate stress, and support fertility.

WHY THE ‘DUTCH’ TEST MAY HOLD BACK YOUR FERTILITY

The DUTCH Test is everywhere — but does it really help?

A MUST-HAVE GUIDE TO INFECTION TESTING FOR FERTILITY

Often overlooked and make a big difference for your fertility.

CONSIDERING SURROGACY? HERE’S WHY ‘YOU’ STILL MATTER

You’re still at the heart of all of this.

MEDICINE THROUGH HISTORY: WHY TRADITIONAL MEDICINE IS THE MODERN MEDICINE WE DESERVE

Healthcare’s future might be thousands of years old.

NAVIGATING MISCARRIAGE: A COMPREHENSIVE GUIDE TO HONOR YOUR MIND, BODY, AND SPIRIT

A compassionate, comprehensive guide to miscarriage support.

TRAUMA-INFORMED ACUPUNCTURE: WHAT IS IT AND WHY IT MATTERS FOR HEALING AND FERTILITY

Something more than just another buzz-word?

BEYOND FIXING: TRANSFORMING FERTILITY AND HEALTHCARE

We’re missing the deeper human experience.

THIS SINGLE CONCEPT CAN RADICALLY IMPROVE YOUR FERTILITY

It’s an absolute game-changing fertility reframe.

ELECTROACUPUNCTURE FOR THE OVARIES AND UTERUS

A great fertility treatment to improve ovarian and uterine function.

CASTOR OIL PACKS FOR FERTILITY AND MORE

DIY treatment for painful periods, miscarriage, and improving your flow.

BLADDER PREP FOR IVF

Worried about this whole full bladder thing?

YOUR FERTILITY TYPE QUIZ

Get insight and how it effects your well-being.

REPRESENT! FERTILITY AND TTC RESOURCES FOR ALL

Helpful BIPOC, LGBTQIA+, and Solo fertility resources.

IT’S TIME TO RETHINK INFERTILITY

Better pregnancy and health outcomes for mom and baby.

LONGING AND LIVING - A MEDITATION

For infertility and truly living.

THE SCOOP ON POOP

We’re talking constipation.

5 IDEAS FOR COPING WITH INFERTILITY AND LOSS

Honoring your fertility journey on Mother’s Day.

THE "MOTHER" LODE

Realistic birth expectations are key.

WHY YOU NEED WHOLE-PERSON FERTILITY CARE

Even holistic providers get caught up in "fixing” patients.

WHEN SHOULD I COME IN FOR ACUPUNCTURE?

One of my most frequent FAQs.

THE MIND-BODY APPROACH TO INFERTILITY

Why it’s the future of fertility medicine.

IS CLOMID RIGHT FOR YOU?

It can be a good fit — or a poor fit.

INFERTILITY IDEAS THAT DRIVE ME CRAZY

And the healthier ones I like so much better.

CONTROL ISSUES... ME?!?

My revelation on being late and why I hate it so much.

SUPER FIBER SMOOTHIE

How do you get all that fiber?

WHAT THE NUMBERS WON'T TELL YOU

The 1 - 2 - 3 of numbers, fertility, and health.

IVF AND THE DREADED 2 WEEK WAIT

Two amazingly simple concepts to keep you sane.

RECENT

Nicole Lange 5/12/22 Nicole Lange 5/12/22

4 TOOLS FOR BETTER ART AND IVF SHOTS

Comfort measures for your IVF and IUI.

Nicole Lange 5/1/22 Nicole Lange 5/1/22

REALITY CHECK - WHY CYCLES FAIL

Questioning everything is normal after a failed cycle.

Nicole Lange 2/1/22 Nicole Lange 2/1/22

WHEN SHOULD I COME IN FOR ACUPUNCTURE?

One of my most frequent FAQs.

Nicole Lange 12/1/21 Nicole Lange 12/1/21

Infertility and the Holidays!

Overlooked fertility struggles during the holidays.

Nicole Lange 10/1/21 Nicole Lange 10/1/21

REGAIN CONTROL DURING YOUR IVF JOURNEY - 5 TIPS FROM A FERTILITY DOCTOR

Insight that will help your cycle feel less overwhelming.

Nicole Lange 3/10/21 Nicole Lange 3/10/21

LET’S TALK ABOUT PROBLEMATIC FERTILITY COACHING

How to find real fertility experts who can help.

Nicole Lange 12/1/20 Nicole Lange 12/1/20

UNDERSTANDING INFERTILITY WEIGHT GAIN

Be kind to yourself - the science behind the Fertility 15.

Nicole Lange 10/1/20 Nicole Lange 10/1/20

WHAT YOU SHOULD KNOW ABOUT STRESS AND FERTILITY

There’s 2 common stress mindsets - let’s learn a better one.

Nicole Lange 9/1/20 Nicole Lange 9/1/20

THE MIND-BODY APPROACH TO INFERTILITY

Why it’s the future of fertility medicine.

Nicole Lange 1/1/19 Nicole Lange 1/1/19

EXPLORING INVOCELL

A helpful overview by a Twin Cities RE.

Nicole Lange 1/1/18 Nicole Lange 1/1/18

IS CLOMID RIGHT FOR YOU?

It can be a good fit — or a poor fit.

Nicole Lange 12/1/17 Nicole Lange 12/1/17

CRAMPS AND TWINGES IN YOUR TWO WEEK WAIT

Make more sense out of those sensations.

CATEGORIES

FERTILITY

WHEN THE NEWS IS TOO MUCH.

Just some thoughts in a tender time.

HOW TO USE FERTILITY MONITORS LIKE OPKS, MIRA, INITO — IN WAYS THAT WORK

Use tech that supports your wisdom, not replaces it.

WHY FOOD SENSITIVITY TESTING IS NOT WORTH YOUR MONEY

Let’s talk about IgG tests and better alternatives..

FERTILITY DIETS ARE A PROBLEM: HOW RESTRICTIVE EATING HARMS GUT HEALTH AND FERTILITY

Fertility’s obsessive focus on ‘clean’ eating has to go.

THE TRUTH ABOUT ‘ADRENAL FATIGUE’ AND INFERTILITY

7 evidence-based ways to restore energy, regulate stress, and support fertility.

WHY THE ‘DUTCH’ TEST MAY HOLD BACK YOUR FERTILITY

The DUTCH Test is everywhere — but does it really help?

A MUST-HAVE GUIDE TO INFECTION TESTING FOR FERTILITY

Often overlooked and make a big difference for your fertility.

CONSIDERING SURROGACY? HERE’S WHY ‘YOU’ STILL MATTER

You’re still at the heart of all of this.

BEYOND FIXING: TRANSFORMING FERTILITY AND HEALTHCARE

We’re missing the deeper human experience.

HOW CAN I MAKE MY EMBRYO TRANSFER SUCCESSFUL?

The big questions that will actually improve your odds.

FERTILITY SUPPLEMENTS THAT REALLY WORK

COQ10 and Myo-Inositol and Vitamin D — Oh my!

DOES GRATITUDE IMPROVE YOUR FERTILITY?

The most effective ways to practice gratitude.

THIS SINGLE CONCEPT CAN RADICALLY IMPROVE YOUR FERTILITY

It’s an absolute game-changing fertility reframe.

ARE WARM FOODS AND FEET GOOD FOR FERTILITY?

Where this fertility advice comes from and what it means for you.

ELECTROACUPUNCTURE FOR THE OVARIES AND UTERUS

A great fertility treatment to improve ovarian and uterine function.

CAN YOU INDUCE A PERIOD?

For those specific times during infertility treatments.

WHAT TO EXPECT DURING IVF EGG RETRIEVAL

From a surgical nurse manager at CCRM.

BLADDER PREP FOR IVF

Worried about this whole full bladder thing?

YOUR FERTILITY TYPE QUIZ

Get insight and how it effects your well-being.

TRAUMA, SEXUAL ASSAULT, AND INFERTILITY

How trauma and childhood adversity affect your fertility.

ENDOMETRIOSIS AND INFERTILITY

Endometriosis effects at least 1 out of 10 people with a uterus.

REPRESENT! FERTILITY AND TTC RESOURCES FOR ALL

Helpful BIPOC, LGBTQIA+, and Solo fertility resources.

IT’S TIME TO RETHINK INFERTILITY

Better pregnancy and health outcomes for mom and baby.

FERTILITY AND ELIMINATION DIETS

Learn why you probably don’t need to eliminate anything at all.

WHY YOUR FIRST PERIOD AND FERTILITY ARE CONNECTED

It’s time to start sharing our stories.

INFERTILITY … THE SACRED JOURNEY

Perspective from someone who’s been on both sides of an ultrasound.

THE SCOOP ON POOP

We’re talking constipation.

NAVIGATING INFERTILITY CHALLENGES TOGETHER

3 steps to get on the same fertility page.

FEELING HELPLESS - MALE INFERTILITY CHALLENGES

Let’s talk about your other half.

5 IDEAS FOR COPING WITH INFERTILITY AND LOSS

Honoring your fertility journey on Mother’s Day.

DIY ACUPRESSURE

FERTILITY ACUPRESSURE BASICS

Start here to learn some amazing fertility acupressure points at home.

FERTILITY ACUPRESSURE FOR A RELAXED CERVIX

Life’s just better with a relaxed cervix.

FERTILITY ACUPRESSURE FOR GETTING GROUNDED

When you need to feel a little less frazzled.

ACUPRESSURE FOR FERTILITY FREAKOUTS

Flip a switch on your nervous system.

ACUPRESSURE FOR PELVIC RELAXATION AND BLOOD CIRCULATION

Improve blood flow, decrease pelvic pain, and more. Here’s a great acupuncture point for implantation success, a thicker lining and more!

ACUPRESSURE FOR HEART CENTERING

This point is truly a jack of all fertility trades.

FERTILITY ACUPRESSURE FOR BODY BOOST AND BRAIN CALM

Looking to calm your mind and boost your body?

FERTILITY ACUPRESSURE TO STOP NAUSEA

Give this research-backed, nausea-blocking point a try.

FERTILITY ACUPRESSURE FOR A CALM UTERUS

Perfect for periods, pregnancy, ART, and more.

ACUPRESSURE FOR CLEARING HEAD, NECK, AND SHOULDERS

Get some much needed tension relief.

YOUR BODY

AN AMAZING BUG BITE TREATMENT

Advice from a mosquito’s main course.

ELECTROACUPUNCTURE FOR THE OVARIES AND UTERUS

A great fertility treatment to improve ovarian and uterine function.

CASTOR OIL PACKS FOR FERTILITY AND MORE

DIY treatment for painful periods, miscarriage, and improving your flow.

CAN YOU INDUCE A PERIOD?

For those specific times during infertility treatments.

TRAUMA, SEXUAL ASSAULT, AND INFERTILITY

How trauma and childhood adversity affect your fertility.

LET’S TALK OBGYN SURGERIES AND RECOVERY

Laparoscopy, hysterectomy, C-section, and more.

WHY YOUR FIRST PERIOD AND FERTILITY ARE CONNECTED

It’s time to start sharing our stories.

THE SCOOP ON POOP

We’re talking constipation.

NETI POT 101

The ins (and outs) of that mysterious nose-water thing.

THE MIND-BODY APPROACH TO INFERTILITY

Why it’s the future of fertility medicine.

VACCINES

Looking at vaccines through a holistic lens.

EXERCISE

Why more exercise is not always better.

POSTPARTUM

THE "MOTHER" LODE

Realistic birth expectations are key.

BREASTFEEDING YOUR BABY

The basics every mom should know.

THE IMPORTANCE OF POSTPARTUM REST

There's major benefits for mom and baby.

POSTPARTUM COMFORT

Sitz bath and perineal compress.

EATING + NUTRITION

WHY FOOD SENSITIVITY TESTING IS NOT WORTH YOUR MONEY

Let’s talk about IgG tests and better alternatives..

FERTILITY DIETS ARE A PROBLEM: HOW RESTRICTIVE EATING HARMS GUT HEALTH AND FERTILITY

Fertility’s obsessive focus on ‘clean’ eating has to go.

A GUIDE TO FIRST TRIMESTER EATING AND DIGESTION

From the best foods to managing nausea.

FERTILITY SUPPLEMENTS THAT REALLY WORK

COQ10 and Myo-Inositol and Vitamin D — Oh my!

ARE WARM FOODS AND FEET GOOD FOR FERTILITY?

Where this fertility advice comes from and what it means for you.

LET’S TALK PROBIOTICS

The research for fertility and more.

FERTILITY AND ELIMINATION DIETS

Learn why you probably don’t need to eliminate anything at all.

YUMMY RECIPES

Yep, the title says it all.

BONE BROTH

One of the season's healthiest and tastiest trends.

SUPER FIBER SMOOTHIE

How do you get all that fiber?

MEDITATION

FERTILITY PANIC ATTACK - AN INFERTILITY GUIDED MEDITATION

Feeling panicked while TTC or pregnant.

EMBRYO TRANSFER MEDITATION - AN IVF GUIDED MEDITATION

Calm nerves and improve your IVF odds.

WHEN I TELL YOU YOU’RE STUCK - A MEDITATION

For fertility, grief, and loss.

LONGING AND LIVING - A MEDITATION

For infertility and truly living.

FINDING YOUR ROOTS - A MEDITATION

When you’re feeling overwhelmed.

HOLISTIC THOUGHTS

CONSIDERING SURROGACY? HERE’S WHY ‘YOU’ STILL MATTER

You’re still at the heart of all of this.

MEDICINE THROUGH HISTORY: WHY TRADITIONAL MEDICINE IS THE MODERN MEDICINE WE DESERVE

Healthcare’s future might be thousands of years old.

NAVIGATING MISCARRIAGE: A COMPREHENSIVE GUIDE TO HONOR YOUR MIND, BODY, AND SPIRIT

A compassionate, comprehensive guide to miscarriage support.

TRAUMA-INFORMED ACUPUNCTURE: WHAT IS IT AND WHY IT MATTERS FOR HEALING AND FERTILITY

Something more than just another buzz-word?

BEYOND FIXING: TRANSFORMING FERTILITY AND HEALTHCARE

We’re missing the deeper human experience.

DOES GRATITUDE IMPROVE YOUR FERTILITY?

The most effective ways to practice gratitude.

THIS SINGLE CONCEPT CAN RADICALLY IMPROVE YOUR FERTILITY

It’s an absolute game-changing fertility reframe.

YOUR FERTILITY TYPE QUIZ

Get insight and how it effects your well-being.

IT’S TIME TO RETHINK INFERTILITY

Better pregnancy and health outcomes for mom and baby.

5 THINGS I LEARNED FROM HAVING SURGERY

Lessons from the patient side of healthcare.

5 IDEAS FOR COPING WITH INFERTILITY AND LOSS

Honoring your fertility journey on Mother’s Day.

WHY AM I NOT GETTING PREGNANT?

Here’s 4 scientific possibilities.

START SEEING FAUX HOLISM

Move towards true holism instead.

LET’S TALK ABOUT PROBLEMATIC FERTILITY COACHING

How to find real fertility experts who can help.

SHUT THE SHUTTERS

What we let in absolutely matters.

THE FLIP SIDE: GOING FROM DOCTOR TO PATIENT

A fertility doctor turned patient after a cancer diagnosis.

LIFE HEALING LIFE

It’s what all of this is about.

WHAT I DO. WHY IT'S DIFFERENT.

It's so much better than simply getting "fixed".

TIPPING YOUR FERTILITY SCALES

A simple reframe to work with your stress.

EXERCISE

Why more exercise is not always better.

CONTROL ISSUES... ME?!?

My revelation on being late and why I hate it so much.

WHAT THE NUMBERS WON'T TELL YOU

The 1 - 2 - 3 of numbers, fertility, and health.

ALL ABOUT INSURANCE

Do I bill insurance directly?