Main Entrees

Bank Account Analogy Part I - An Introduction

In this first of a six part series you will start to learn about new way to view your health and your role in it. No gimmicks, nothing to buy, just a simple analogy to help you not only see how you are doing when it comes to your health, but all the powerful ways you can change it (for better or worse).  

Bank Account Analogy Part I - An Introduction

How to Meditate: Mindfulness for a More Peaceful Mind, by James Ishmael Ford

Want to try meditating or hone what you are already doing? James Ishmael Ford suggests these three steps: Sit down, Shut up, Pay Attention. I threw in my favorite idea too. 

How to Meditate: Mindfulness for a More Peaceful Mind, by James Ishmael Ford