23 Studies on Low Carb diets Vs. Low Fat diets

Here's a great summary of some of the research specific to weight loss and cholesterol when it comes to eating either low carb or low fat!

And a nice section dedicated to the idea of eating a low carb real foods based diet (with foods to eat and foods to avoid and lots of other good info) which is not too far off the diet I eat and would be a big step in the right direction for pretty much anyone!