Here's to YOU - The Highest Highs and the Lowest Lows

To the patients I've worked with, to the patients I will work with someday. This post is for you. I am eternally grateful and you touch my heart. 

Here's to YOU - The Highest Highs and the Lowest Lows
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Ugh. Cold & Flu Season

After two years of terrible chest/head colds I got serious about staving off round three.  See what I did (and why this terror alert is applicable) in my latest blog post. If you have sinuses, it's a must read!

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Ugh. Cold & Flu Season
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What I do. Why it's different. And can I SERVE you?

What's the difference between a typical acupuncturist and me?  I hope you'll read this post to understand why I am not a fixer.  I'm passionate about serving and helping you see your own role in your wellness and how amazing you truly are - and you'll feel better I promise. 

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What I do. Why it's different. And can I SERVE you?

Vaccines - Through a Holistic Lens

Pro-vax vs. Anti-vax… does it make your blood boil with passionate opinion?  Or are you conflicted and confused? Either way, I'll bet my holistic take on vaccines will feel more intuitively  (and significantly LESS based in fear mongering and anger) than 99% of the posts you'll see on vaccines these days. I hope you'll check it out and let me know your thoughts once you do!  

Vaccines - Through a Holistic Lens
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Candlelit Vigil - Holidays & Empty Arms

Dec. 21st 6:30-8:30pm. A candlelight vigil for empty arms and babies lost. Come and feel less lonely, honor your grief, write a note, and more. 

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Candlelit Vigil - Holidays & Empty Arms
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Dry Brushing! For Dull Winter Skin and SO much More!

It's the start of dry, itchy, dull skin season. If you've never tried (or heard of) dry brushing, check out this post. It is a great DIY option for improving your skin, draining toxins from your body, waking up in the morning, and improving all around health. And it takes less than 30 seconds a day! 

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Dry Brushing! For Dull Winter Skin and SO much More!

'Sweetness #9' Satirizes Food Wars And Artificial America : NPR

Author Stephan Eirik Clark states, "flavorings were like gravity or electricity - something that was all around me but that I had never paid any attention to." This idea is central to his new novel. If the idea of all the ways our food is modified, manipulated and engineered is intriguing to you, check out this Fresh Air Interview with him to hear more. 

Bank Account Analogy Part I - An Introduction

In this first of a six part series you will start to learn about new way to view your health and your role in it. No gimmicks, nothing to buy, just a simple analogy to help you not only see how you are doing when it comes to your health, but all the powerful ways you can change it (for better or worse).  

Bank Account Analogy Part I - An Introduction

How to Meditate: Mindfulness for a More Peaceful Mind, by James Ishmael Ford

Want to try meditating or hone what you are already doing? James Ishmael Ford suggests these three steps: Sit down, Shut up, Pay Attention. I threw in my favorite idea too. 

How to Meditate: Mindfulness for a More Peaceful Mind, by James Ishmael Ford

Parenting After Fertility Struggles?

Parenting after fertility struggles has it's own set of challenges… battered sex lives, fear of what the quest for siblings may mean, navigating who to tell what when… If you can relate, I hope you'll check out a new online community just for you! 

Parenting After Fertility Struggles?