Pregnancy, labor, delivery and our Super Mom mentality all consume a lot of energy. Come and learn ways to avoid common - and on the rise - postpartum concerns like the baby blues, insufficient lactation, mastitis and pain. Learn safe and simple ways to use food as preventative medicine so you can enjoy your time with your new baby, feel great both physically and mentally, and make a faster and more complete recovery. This class is recommended before baby.

$35/person, $60/couple
Includes handouts (grocery list, meal plans, recipes, etc), food therapy snacks, herbal tea